1. The ingredients in your breakfast should be high in carbohydrates, rich in nutrients and low in fat.
2. When you want to lose weight you should not skip breakfast. Breakfast prevents further weight gain.
3. Breakfast is not only good for your physical health but also for your mental health.  It helps you with your focus and with processing information.
4. The word breakfast was first used in English in 1463.
5. 25% of children’s daily nutrition should they get out of their breakfast.

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